We looked at whether or not oysters are vegan (and whether or not pearls are vegan). A biologist is incapable of equating a mussels or a clam with any other species. Whether you’re looking for a new protein source or just want to try something different, mussels and clams can be a great option for vegans and non-vegans alike.Īre Mussels Vegan? is a feature on our Is It Vegan? series that looks at vegan foods in general. They’re often considered a healthy option, as they’re low in calories and fat but high in important vitamins and minerals. In addition to being vegan, mussels and clams are also a good source of protein and other nutrients. This means that they don’t directly consume any animal products, making them a vegan-friendly option.
Both mussels and clams are filter feeders, meaning they get their nutrition from microscopic organisms in the water.
While mussels and clams might not be the first thing that comes to mind when you think of vegan food, they can actually be a great option for those following a plant-based diet.
